What is the 12-Step Programme?
The 12-Step Programme is a structured approach to recovering from substance addiction and compulsive behaviours. Initially developed by Alcoholics Anonymous (AA) in the 1930s, it has since been adapted for to treat a variety of addictions and behavioural issues. The programme emphasises principles such as acceptance, surrender, and personal responsibility such as making amends.
Participants work through a series of guided stages aimed at fostering self-awareness, changes in behaviour, and spiritual growth.
Regular meetings can provide participants with a supportive community where they can share experiences and receive encouragement. The programme also emphasises the importance of having a sponsor, who is an experienced member who offers guidance and support.
The recognition of a higher power, which is integral to the 12-step model. This higher power can be interpreted in numerous ways depending on a person’s beliefs. The ultimate goal is to achieve and maintain recovery from addiction, improve quality of life, and build healthier relationships.
