Mental Health Treatment

Home Mental Health Treatment
Mental health treatments involve various interventions that aim to provide individuals with the support and strategies necessary to alleviate symptoms and overcome challenges related to psychological, emotional, and social well-being. These treatments include individual or group therapy, lifestyle changes, and, if necessary, medication.

Mental Health Treatment at Liberty Home

Depending on several factors, such as the diagnosis and severity of symptoms, there is a specific treatment that suits your needs and preferences. Here at Liberty Home, we use evidence-based and cost-effective treatment modalities to help individuals navigate most substance and processed addictions, as well as mental health problems.

Primary Treatment

Liberty Home Clinic offers residential treatment that provides 24/7 intensive support and care for people with substance addiction and mental health conditions. Our comprehensive programs and treatment plans utilise holistic approaches, medication management, and evidence-based therapies to help individuals manage their symptoms and support recovery. 

What to Expect from Mental Health Treatment

Mental health treatments involve various strategies used by professionals to help individuals navigate their mental conditions. Here at Liberty Home Clinic, we primarily use the following treatment options:

Frequently Asked Questions

Motivational interviewing (MI) is a form of counseling technique designed to help individuals resolve ambivalent feelings, uncertainties, and insecurities and find internal motivation within themselves to make positive changes. MI provides a supportive environment where individuals are encouraged to talk about their need for change and the reason for wanting to change. The primary goal of the conversation is to evoke a topic about change and commitment. MI is typically used to treat people with substance use problems.

Cognitive Behavioural Therapy (CBT) is a structured form of talk therapy that mental health professionals commonly use to treat a wide range of disorders because of its high success rates. It is based on the idea that there is an interaction among our thoughts, emotions, and behaviours. CBT works by identifying irrational thought patterns, modifying them, and replacing them to enable individuals to have a more rational way of thinking. The therapist also works on helping individuals recognise maladaptive behaviours and change them with adaptive ways of coping.

Individuals who undergo CBT typically attend five to 20 weekly sessions, generally about 45 to 60 minutes each. The first few sessions begin with assessing the symptoms, their severity and frequency, how they affect the individual’s daily life, and setting goals for treatment. In addition, homework is given, which includes exercises to help individuals apply the skills acquired from the therapy sessions in their day-to-day lives. CBT can be delivered in either individual or group therapy sessions.

Generally, our professionals here at Liberty Homes Clinic use CBT to treat substance use disorders (SUD), borderline personality disorder (BDP), obsessive-compulsive disorder (OCD), major depressive disorder (depression), bipolar disorders, anxiety disorders, eating disorders, and other severe mental illnesses.

Another evidence-based treatment intervention is Dialectical Behavioral Therapy (DBT). It is a form of CBT that focuses on teaching individuals to regulate their emotions and improve interpersonal relationships. DBT is conducted weekly and usually lasts for an hour. Considering that DBT is a structured therapy, it follows these four modules in providing individuals with therapeutic skills that are essential to alleviating symptoms and achieving a fulfilling life:

  • Mindfulness: DBT therapists help individuals to be in the present moment and recognize their thoughts, emotions, and sensations so that they can learn how to accept them without judgment.
  • Distress Tolerance: This particular module focuses on teaching individuals to withstand and develop resilience towards negative feelings. The therapist introduces various skills such as paced breathing, paired muscle relaxation, and acceptance skills.
  • Emotion Regulation: The therapist guides individuals to identify and understand emotions without judging them. Individuals also learn to manage and modulate emotional intensity.
  • Interpersonal Effectiveness: In this module, the primary goal of the therapist is to teach individuals the abilities to create healthy relationships through effective communication and being assertive. This allows them to maintain current healthy relationships, build new and satisfying relationships, and end those unhelpful relationships.

DBT can be utilised to help individuals with SUD, BPD, self-harm and suicidal behaviours, post-traumatic stress disorder (PTSD), eating disorders, depression, and anxiety.

Eye Movement Desensitisation and Reprocessing (EMDR) is a cornerstone treatment intervention for individuals with stress and trauma-related conditions. It works by processing traumatic memories by recalling them while simultaneously engaging in various bilateral stimulations, including eye movements, taps, and auditory cues. The focus of EMDR is not on removing the memory itself but on changing how it is stored in the brain and reducing its vividness. In the long run, individuals can develop a more adaptive and rational way of thinking by processing these memories. A typical EMDR session lasts for about 60 to 90 minutes and is delivered through eight distinct phases: history taking, preparation, assessment, desensitisation, installation, body scan, closure, and re-evaluation.

Anyone is at risk of becoming addicted to synthetic drugs. Regardless of age, economic status, or background, drug addiction does not discriminate. However, drug treatment is just as universal, and while anyone can become addicted, anyone can recover from addiction.

How Important is Your Mental Health? 

According to the World Health Organization (WHO), mental health is a state of mental well-being that helps us to cope with the stresses of life, realise our abilities, learn and work well, and contribute to our community. It is an integral part of our health that encompasses our ability to function effectively in daily life and how we think, feel, and interact with others. It is a foundation that supports everything that we do.

What are Mental Health Disorders?

The exact definition of mental disorders remains a debatable topic within the psychology and psychiatry communities. The term mental disorder is used interchangeably with psychological disorder, psychiatric disorder, or mental illness. However, to establish a common language, most professionals agreed to define a mental disorder as a syndrome that causes a clinically significant disturbance in an individual’s way of thinking, regulating emotion, or behaviour. It is typically associated with significant distress or disability in different areas of functioning, such as social, occupational, or other important activities.

Causes of Mental Health Disorders

There is no single element that causes a mental disorder. Instead, the development of a mental condition is highly dependent on the complex interplay among these factors:
  • Biological: Studies continue to show evidence that our brain structure and chemistry play a vital role in the aetiology of a mental disorder.
  • Psychological: This includes our way of thinking, feeling, and behaving, personality traits, emotional intelligence, and coping skills.
  • Social: Factors such as family dynamics, upbringing, and exposure to stress and traumatic events are associated with developing a mental disorder later in life.

How Mental Health Disorders Are Diagnosed

Mental health professionals diagnose mental disorders. They are utilising either the Diagnostic and Statistical Manual for Mental Disorders (DSM) or the International Classification of Diseases (ICD) to determine whether or not the symptoms being manifested by the individual fit the diagnostic criteria for a specific disorder. In addition, comprehensive clinical tools such as interviews, behavioural observations, and standardised psychological tests are likewise used to aid the diagnosis. In some cases, a medical test can be performed to rule out if other medical conditions are causing the symptoms.

Whether you are grappling with depression, navigating anxiety, or confronting the aftermath of a trauma, Liberty Home Clinic is here to help you reclaim your mental wellness.

Connect with us and embrace the opportunities to rewrite your mental health stories with the help of our compassionate and highly qualified mental health team.

Frequently Asked Questions

Here at Liberty Home Clinic, our therapists use various individual psychotherapies, such as CBT, DBT, narrative therapy, and person-centred therapy, to help individuals manage symptoms and improve their overall quality of life.

EMDR is used to treat trauma and PTSD symptoms, anxiety, depression, OCD, chronic pain, substance use disorders, and other distressing life experiences.

Depression, anxiety, trauma, PTSD, mood disorders, and borderline personality disorder (BPD).

An estimated one to eight people in the world are living with a mental disorder. Some of the most commonly diagnosed conditions are anxiety disorders, depression, bipolar disorder, PTSD, schizophrenia, eating disorders, disruptive behaviour and dissocial disorders.

Mental health disorders can be prevented by a combination of healthy lifestyle choices such as regular exercise, a balanced diet, adequate sleep, managing stress, and getting help from mental health professionals. 

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