What is Individual Therapy?
Individual therapy, a term that is more commonly known as counselling, psychotherapy, or simply talk therapy, is a personalised intervention used by mental health professionals to address the unique needs of individuals through setting and achieving goals, managing or reducing symptoms, and teaching coping mechanisms in a one-on-one setting.
It is an approach that helps individuals understand their thoughts, emotions, and behaviours by unravelling the past, staying in the present moment, and preparing for future actions using various therapeutic modalities.