Therapy for gambling addiction offers real help for breaking the cycle of gambling and regaining control of your life. Many people who struggle with gambling find it hard to stop gambling on their own, but working with a trained professional can make a significant difference. With the right treatment and support, you can manage your gambling behaviour and start making positive changes that last.
Signs and Symptoms of Gambling Addiction
There are clear signs that may show you have a gambling problem. Feeling the urge to gamble more money, hiding gambling habits from friends or family, and chasing losses are all warning signs. You might notice you spend more time thinking about placing a bet or planning your next game.
If you try to cut back but feel restless or irritable, that can also point to an addiction. You may neglect work or school, borrow money, or even sell personal items to fund your excessive gambling. Relationships may suffer as you ignore loved ones or break promises.
Gamblers may also experience the following symptoms:
- Needing to gamble with larger amounts to feel the same excitement
- Failed attempts to cut down or quit
- Risking or losing important relationships or jobs
- Using gambling to escape stress, depression, or anxiety, or bad moods
Recognising these signs early may help treat the problem before things hurts your life.
Causes and Risk Factors of Gambling Harm
Many factors can lead to gambling harm. Your genetics, mental health, and environment all play a part. If you have family members with addiction problems, you might be at higher risk.
Stressful life events, feelings of loneliness, or even boredom can all increase the urge to gamble. The constant presence of advertisements and the easy access to gambling sites make it tempting to start and even harder to stop. Young people, men, and those already struggling with other substance use disorders are at an even higher risk.
Understanding these risk factors can make you more aware of your habits and may help you take steps to protect yourself.
The Link Between Substance Abuse and Gambling
Gambling disorder and substance abuse often go hand in hand. Both can be forms of escape.
For some, alcohol or drugs lower inhibitions, making it easier to start gambling or take bigger risks than intended. For others, the excitement of gambling and the emotional highs and lows can trigger a desire to drink or use drugs as a way to prolong the rush or numb the crash afterwards.
Research shows that people struggling with gambling are more likely to also have problems with drug addiction or alcohol misuse.
This combination can intensify the negative impact on your life, affecting your health, relationships, and financial stability. It can also make the cycle of gambling harder to break, as each behaviour fuels the other. A dual diagnosis approach is important to help overcome both problems.
Types of Therapy for Gambling Addiction
Therapy for gambling addiction uses different approaches to help you manage urges and change problematic behaviours. Each method has its strengths and can be matched to your unique needs.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is one of the most widely recommended treatments for gambling, especially for those living with a gambling disorder or compulsive gambling.
A 2020 systematic review analysed 1,233 articles and included nine clinical trials on CBT for people with pathological gambling. The findings showed that CBT-based interventions significantly reduced gambling behaviour and other symptoms of pathological gambling.
This structured approach, offered in many NHS and private treatment programmes, focuses on helping you work with a therapist to identify the thoughts and feelings that fuel a gambling problem.
The aim is to challenge harmful patterns and replace them with healthier, more realistic beliefs so you can break free from the cycle of gambling.
Motivational Interviewing
Motivational Interviewing (MI) helps you find your reasons to stop gambling. This method focuses on helping you find your reasons to stop gambling rather than imposing a decision.
You and your therapist will have open, honest conversations about the pros and cons of your gambling behaviour. The process is judgement-free, offering confidential support and advice and support so you can move forward at your own pace.
Some MI sessions also address related concerns like substance abuse or bipolar disorder, all of which can contribute to the cycle of gambling. MI is particularly useful at the start of treatment for gambling disorder, when you may still feel uncertain about change.
Group Therapy and Support Groups
Group therapy and support groups play an important role in recovery, offering a safe space to share experiences, talk about challenges, and receive encouragement from people who truly understand what you’re going through.
Whether you join a local meeting or connect online, these settings can help you feel less alone and more motivated to change.
Sessions might focus on sharing recovery stories, identifying triggers, or practising new skills together. Some groups are led by trained professionals, while others are peer-led.
Gamblers Anonymous is one well-known example of a support group that offers peer support and a structured programme for those seeking to overcome gambling problems.
Choosing the Right Gambling-Related Harm Support
You don’t have to be necessarily addicted to gambling to seek support. Even if you’ve only noticed some symptoms in yourself, it’s best to find help right away.
Selecting the best gambling harm support depends on your personal needs and situation. Support is available in various forms, and finding the right fit can help you manage urges, stay motivated, and improve your daily life.
Personalised Treatment Plans
A tailored treatment programme looks at your specific situation and combines different therapies to give you the most effective care. For example, if you have mental health conditions like anxiety or depression, your treatment might include therapy for both issues. Many clinics use CBT, which is shown to help people change unhealthy thought patterns and develop coping strategies.
You may also have the option to add group support or family counselling, which can help you build a strong support network. Some clinics offer emerging options like virtual counselling, making it easier to access help. If your gambling impacts others at home, some services offer support for family and friends as well.
Inpatient Versus Outpatient Options
Treatment can happen in two main settings: inpatient or outpatient. Inpatient treatment means you stay at a clinic, which removes everyday triggers and gives you 24/7 support from staff. This can work well if your problem is severe or if you have tried other treatments without success.
Outpatient treatment means you attend sessions but live at home. This is often chosen by people with strong support at home or fewer severe symptoms. Outpatient services allow you to keep up with work or family while getting help at set times.
Think about your symptoms, your support network, and what environment will help you avoid gambling the most.
Long-Term Recovery and Support
Staying in recovery from a gambling disorder takes ongoing effort and new skills. Strong routines and support help you face setbacks, while connecting with others gives you a network you can rely on.
Managing Relapse
Relapse does not mean failure, but it is important to recognise the signs early. Common triggers include stress, boredom, financial worries, and social situations linked to past gambling habits.
You can lower your risk of relapse by:
- Blocking gambling websites and apps on your devices
- Limiting cash and credit card access
- Avoiding high-risk places, such as betting shops or casinos
- Practising healthy coping strategies like exercise or hobbies
If a slip does occur, speak to your therapist or support group straight away. Starting therapy again or adjusting your treatment plan can help you get back on track. Many treatment centres also provide ongoing support and recovery forums where you can talk about recent struggles.
Additionally, gambling helplines also offer free and confidential advice, emotional support, and practical resources. These guide you towards treatment options and services that can help you manage the urge to gamble and work towards recovery.
Support Networks and Aftercare
Building a strong support system is just as important as therapy itself. Friends, family, and support groups can keep you motivated and provide encouragement during tough times.
You might join a daily or weekly group therapy session, or take part in specialised gambling clinics. Some rehab programmes offer group therapy, alumni networks, and online support that continue after residential treatment ends.
Here are ways to strengthen your support:
- Attend regular meetings, even if you feel well
- Check in with a sponsor or trusted contact
- Use online forums or recovery apps for extra encouragement
- Include your family in education or therapy if possible
Long-term recovery is easier when you are not alone and you continue to work on personal growth.
Gambling Treatment and Support at Liberty Home Clinic
Gambling can quietly affect so many parts of your life. You may be carrying guilt, shame, or fear, wondering if things can ever change. At Liberty Home Clinic, we want you to know that recovery is possible, no matter how long you’ve been struggling or how hopeless it might feel right now.
Here, you’ll find a safe and effective gambling disorder treatment where you can speak openly without judgement. Our team will listen to your story and work with you to create a treatment plan that fits your needs.
Together, we can start building a future where problem gambling no longer controls your life.
Frequently Asked Questions
Are there any medications that can assist in the treatment of a gambling disorder?
There are no medicines approved specifically for gambling addiction in the UK. However, if you also have depression or anxiety, your doctor might prescribe medication to manage these symptoms. Some clinics may explore medication on a case-by-case basis.
What role does group therapy play in the recovery from problem gambling?
Group therapy offers a space where you can share experiences and receive support from others facing similar struggles. Joining a group helps build accountability and improve motivation for recovery. It also allows you to learn coping skills and strategies from peers.
How can family therapy contribute to the rehabilitation of a gambling addict?
Family therapy supports both the person with the addiction and their relatives. It encourages open communication and helps families understand the challenges of problem gambling. This therapy also teaches family members coping strategies and ways to support a loved one in recovery.
What are the first steps in seeking help for a gambling problem?
The first steps include recognising the problem and reaching out for support. You can contact your GP, find a local support group, or get in touch with a gambling treatment service. Specialist clinics, such as those offered by the NHS, can guide you through different treatment options.
Can a problem with gambling affect physical health?
Yes. While most people focus on the financial and emotional toll, problem gambling can also impact physical health. The stress, anxiety, and lack of sleep linked to excessive gambling can lead to headaches, digestive issues, high blood pressure, and weakened immunity over time.
How long does treatment for a gambling disorder usually take?
Treatment length varies based on your needs, the severity of your gambling behaviour, and whether other issues are present. Some people benefit from a few months of therapy, while others may need longer-term or ongoing support.
