Cognitive Behavioural Therapy for Anxiety Cognitive-behavioural therapy (CBT) can help you manage anxiety by teaching you how to... Read More
Alcohol and Anxiety: How Alcohol Affects Anxiety Alcohol use and its impact on anxiety is widely discussed. Many people drink... Read More
What Happens During Mental Health Residential Treatment? While many cases of mental health struggles can be managed with regular visits... Read More
How Mental Health Clinics Help Support Your Journey to Recovery Mental health recovery can be a long and difficult journey, but it is... Read More
What is an Eating Disorder? An eating disorder is a mental health disorder characterized by an abnormal relationship... Read More